This is the complete guide to cold water therapy and everything you need to know!
 
Are you suffering from mental health? A complete feeling of burnout? Trying to find something that is a natural form of relief to enhance wellbeing?
 
Everything written in this book is a true reflection of healing and how the human body has the ability to heal itself from disease, illness, as well as a complete guide to achieving balance in life through cold water therapy.
 
I, the author of this book, have experienced two burnouts during the last ten years which have resulted in intense feelings of anxiety, depression and PTSD, which led me on this journey to discover natural ways to heal the body.  I shut away from the world whilst I recovered in silence, but inside I was living a nightmare, a prisoner in my own body. I feared things I never used to, until one day I decided to fight back and reclaim my lost life.  
  
I was struck, or now to my belief ‘blessed’ with uncontrollable anxiety alongside many other uncomfortable physical symptoms during my experience with burnout.  The reason I say ‘blessed’ is because it has truly enabled me to live a healthier lifestyle, and guided me on this path to do deep research into natural ways to heal instead of taking the prescriptions doctors wanted me to take, which nearly cost me my life due to the side effects.  
 
This is when I started to find natural alternatives that have the potential to heal, in a much safer, better way than medication ever could.  I want to be as honest as I possibly can to give a true reflection of what I went through and what led me here today whilst guiding you on your journey to cold water immersion. 
 
Now, I feel truly blessed to have been taken on this journey and to be able to share my experience and knowledge with the world.
 
So here we go.